Weigh In record (no journal entry) for 23 August 2024
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85.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 13.93g | Prot: 61.56g | Carbs: 128.85g.
Breakfast: Empada de Frango, Cuscuz (Cozido), Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dona Benta Macarrão Espaguete, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.8 kg a Week
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LuhRodrigues's Weight History
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