Weigh In record (no journal entry) for 23 August 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.07g | Prot: 101.95g | Carbs: 131.89g.
Breakfast: Kahvi, Oatly Ikaffe Kauramaito, Sinuhe Rouhesämpylä, Tomaatit, Perunat (Suolaa lisätty, Keitetty), Paistettu Kananmuna. Lunch: Fazer Amica Ohukaisia, Bulgur (Kypsennetty), Atria Paahdettu Kanafilee. Dinner: Sinuhe Rouhesämpylä, Paistettu Kananmuna, Fazer Amica Ohukaisia, Atria Perhetilan Paahdettu Kanafilee. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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