Weigh In record (no journal entry) for 23 August 2024
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 12.95g | Prot: 22.54g | Carbs: 26.24g.
Breakfast: Café, Hacendado Leche de Avena 0%, Consum Jamon Cocido Extra Finas Lonchas, Huevo, Hacendado Pan de Molde Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.2 kg a Week
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dianabudi37's Weight History
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