mmjornestrand's Journal, 23 Aug 24

mmjornestrand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2024

54.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

493 kcal

Fat: 16.98g | Prot: 22.81g | Carbs: 61.36g. Lunch: ICA Prästost 31%, Bregott Extra Saltat, La Lorraine Frukt- och Müslibröd. Dinner: ICA Grönsaksbuljong, Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Royal Greenland Torskryggfilé. more...

1680 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmjornestrand's Weight History

View Complete History

mmjornestrand's Journal, 23 Aug 24

Submit a Comment

mmjornestrand's Weight History