Weigh In record (no journal entry) for 23 August 2024
|
60.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 65.82g | Prot: 77.57g | Carbs: 148.22g.
Breakfast: Harris Teeter Blueberries, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Lunch: Miller's Ale House Mimi's Fiesta Chicken & Shrimp Bowl. Dinner: Kraft Classic Catalina Lite Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Cannellini Beans, Baby Carrots, Great Value Hard Boiled Eggs, Clementines, Kale, Souper Salad Sunflower Seeds. more...
|
|
1670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|