Weigh In record (no journal entry) for 23 August 2024
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 78.74g | Prot: 87.22g | Carbs: 70.46g.
Lunch: Tomaten, Zöllner Eiweißbrot, Géramont Cremig-Zarte Scheiben, Spitzpaprika, Kerrygold Extra Ungesalzen, Aldi Deutsches Corned Beef, Gurke (mit Schale), Ei. Dinner: Grillmeister Pollo-Fino Gewürzt , Eismann Blumenkohl-Käse-Taler, Eismann Spinat-Käse-Taler. Snacks/Other: Henry's Eismanufaktur Haselnuss Milcheis. more...
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Gaining 1.8 kg a Week
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wovvbagger's Weight History
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