Weigh In record (no journal entry) for 23 August 2024
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 67.70g | Prot: 145.52g | Carbs: 287.08g.
Breakfast: 7-11 海陸雙拼壽司組, 7-11 溏心蛋紐奧良風味烤雞三明治. Lunch: Costco 玉米筍, 全聯 洋蔥, Costco 低脂牛絞肉, Costco 冷凍鱸魚片, 紅蘿蔔, 三好米 白米. Dinner: 21世紀 香草烤雞沙拉, 7-11 21plus桃木燻雞胸, 小黃瓜, 7-11 藍莓貝果. Snacks/Other: 哈肯舖 糙米牛奶香口棒, 福樂 高鈣低脂牛乳(保久乳), 果果堅果 仙草奶奶. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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