Weigh In record (no journal entry) for 23 August 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 89.35g | Prot: 110.00g | Carbs: 333.91g.
Breakfast: Coop Mandler, Æggehvide, Crownfield Grovvalsede Havregryn. Lunch: Steff Houlberg Hvidløgsspegepølse, Thise Mejeri Skæreost 11%, Rema 1000 Krydderboller . Afternoon Tea: Netto Banan, Mango, Ananas. Dinner: Hamburgerryg, Rema 1000 Toastbrød, Thise Mejeri Skæreost 11%, Naturli Smørbar, Chili. Snacks/Other: Rema 1000 Krydderboller , Naturli Smørbar, Galle & Jessen Mørk Pålægschokolade, Allini Asti, Galle & Jessen Mørk Pålægschokolade, Boller, Thise Mejeri Skæreost 11%, Gestus Skrabeæg, Rema 1000 Hamburgerryg. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Stjernestrøet's Weight History
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