Weigh In record (no journal entry) for 23 August 2024
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59.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.89g | Prot: 107.38g | Carbs: 139.27g.
Breakfast: Svetia Stevia, Café, Silk Leche de Almendras sin Endulzante, PAM Aceite de Oliva en Aerosol, Manzanas Gala, Yoplait Yogurt Griego sin Azúcar , Bimbo Pan Integral , Huevo, Farmacias Similares Fibra, San Juan Claras de Huevo. Lunch: Bimbo Pan Integral , Tomatillas Tortillas de Tomate, Pechuga de Pollo a la Plancha, Hunts Salsa BBQ Chipotle, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Sanissimo Galleta de Arroz con Quinoa y Sal, San Rafael Jamón de Pechuga de Pavo, Lala Queso Cottage Light, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Silk Leche de Almendras sin Endulzante, Oroweat Thins Multigrano, Similares Simifibra Forte. Snacks/Other: McCormick Conserva de Fresa Light, Sonric's Gudu Pop, Kirkland Signature Barras de Proteína Sabor Brownie de Chocolate, Come Verde Obleas de Amaranto Sabor Cacao, Jícama. more...
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1520 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Losing 2.1 kg a Week
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