Weigh In record (no journal entry) for 22 August 2024
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.83g | Prot: 109.95g | Carbs: 233.38g.
Breakfast: Rosinen, SPAR Vital Putenschinken Natur, Apfel, Ehrmann High Protein Chocolate Mousse, Spar Bio-Frischkäse Natur, Ölz Mehrkorn Toast, Wiener Zucker Fein Kristall Zucker. Lunch: Lattella Whey Protein, Gurke (mit Schale), SPAR Kornspitz, SPAR Rapsöl, Ei, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lattella Whey Protein, Vanilleeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Honigmelonen, Grüner Blattsalat, Hähnchenbrustfilet. more...
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Gaining 2.8 kg a Week
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iryna.halbeisen's Weight History
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