Weigh In record (no journal entry) for 24 August 2024
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 117.65g | Prot: 135.04g | Carbs: 340.38g.
Breakfast: 蘋果, 酪梨, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 博客 原味切片火腿, 路易莎 起司歐姆蛋, 全麥土司, Ikea 馬鈴薯泥. Dinner: 小木屋鬆餅 鮮奶油鬆餅. Snacks/Other: ROYAL PRO 全分離乳清蛋白 厚巧克力風味, 桂冠 奶油培根義大利麵, 香蕉, 小黃瓜. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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