Weigh In record (no journal entry) for 23 August 2024
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55 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.07g | Prot: 76.24g | Carbs: 138.40g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Carne Moída Refogada, Melancia, Nestlé Iogurte com Mel. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Gislaine mara's Weight History
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