Weigh In record (no journal entry) for 21 August 2024
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58.3 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 38.27g | Prot: 69.76g | Carbs: 252.94g.
Breakfast: Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Trader Joe's Organic Baby Spinach, Ken's Steak House Creamy Caesar Dressing, New York Texas Toast Seasoned Croutons, Red Gold Diced Tomatoes. Dinner: Butterball Ground Turkey 93% Lean 7% Fat, Barilla Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Haribo Twin Snakes, Watermelon . more...
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Gaining 2.2 kg a Week
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dis kilaman jarro II's Weight History
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