Weigh In record (no journal entry) for 23 August 2024
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86 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.95g | Prot: 76.09g | Carbs: 117.49g.
Breakfast: Body Action Amino Liquid 38000, Café (Infusão), Canela, Pão Integral, Ovo Mal Cozido. Lunch: Laranja Pêra, Alcatra, Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Espinafre. Dinner: Pastel de Queijo, Pastel de Queijo. Snacks/Other: Coca-Cola Coca-Cola Light, Pullman Bolo de Chocolate, Naturale Suco de Laranja. more...
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1793 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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claudiakekel's Weight History
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