milamas's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

65.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

455 kcal

Fat: 12.83g | Prot: 19.88g | Carbs: 70.32g. Breakfast: Mr. Bread Roti Tawar Gandum, Telur Rebus. Lunch: Bayam Dimasak (dari Segar). Dinner: Pisang. more...

1809 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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milamas's Journal, 11 Dec 17

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milamas's Weight History