Weigh In record (no journal entry) for 23 August 2024
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.12g | Prot: 149.23g | Carbs: 104.82g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Better Than Rice Konjac Rice (), Cherry Tomatoes, Chicken Breast Meat, Portabella Mushrooms , Cooked Chinese Cabbage (Fat Not Added in Cooking), Strawberries , Sour Dough Bread, Cherry Tomatoes, Chicken Breast Meat, Avocados, Lettuce. Dinner: Japanese Cucumber Japanese Cucumber, Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), Better Than Rice Konjac Rice (), Portabella Mushrooms, Chicken Breast Meat, Egg White. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Chicken Breast Meat, Oranges, Apples, Blackberries, Almonds, Baby Spinach, Hellmann's Vinaigrette (Fat Free), Cherry Tomatoes, Portabella Mushrooms, Better Than Rice Konjac Rice (), Cooked Chinese Cabbage (Fat Not Added in Cooking), Sour Dough Bread, Chicken Breast Meat, Almonds, Gran Pavesi IL Cracker Olive, Almonds, Edamame Beans, Oranges, Apples, Blackberries. more...
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steady weight
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shirleylim_07's Weight History
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