Weigh In record (no journal entry) for 24 August 2024
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70.7 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.97g | Prot: 121.46g | Carbs: 103.71g.
Breakfast: Egg White, Espresso Coffee, Meji Low Fat Milk. Lunch: Sour Dough Bread, Chicken Breast Meat, Cherry Tomatoes, Lettuce, Avocado, Shiitake Mushrooms (Stir-Fried). Dinner: Prawns, Fried Calamari, Chicken Breast (Skin Not Eaten), Fresh Pasta , House Salad. Snacks/Other: Japanese Cucumber Japanese Cucumber, Japanese Cucumber Japanese Cucumber, Carrots, Blackberries, Apples, Oranges, Almonds, Espresso Coffee, Meji Low Fat Milk. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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