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4 weeks of gym, Its muscle mass. I guess 😩😬
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 73.32g | Prot: 87.83g | Carbs: 242.94g.
Breakfast: Clover Full Cream Fresh Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Coffee with Milk and Sugar, Coffee with Cream and Sugar, Boiled Egg, Woolworths Amagwinya. Lunch: Coffee with Milk and Sugar, Fried Battered Fish Stick Patty or Fillet, Woolworths Avocado , Yellow Sweet Corn , Rhodes Chick Peas in Brine. Dinner: Baked or Grilled Fish, Tea with Milk, Tea with Milk and Sugar, Jams and Preserves , Butter (Salted) , Peanut Butter, Sasko Low GI Cranberry Brown Bread, Albany Brown Bread. Snacks/Other: Cooked Corn. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mamaphala's Weight History
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