Weigh In record (no journal entry) for 24 August 2024
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79.9 kg
Lost so far: 32.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 39.18g | Prot: 142.66g | Carbs: 171.99g.
Breakfast: Ironmaxx Crunchy White Choc-Caramel Flavour, Bodylab24 Whey Protein Butterkeks, Lidl Haferflocken. Lunch: Lidl Rinderhackfleisch Light, Combino Linguine. Snacks/Other: IronMaxx Protein Tortilla Chips Sweet Paprika, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack. more...
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Losing 0.0 kg a Week
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aycan.alimanoglu3's Weight History
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