arschgesicht0815's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

110.2 kg Lost so far: 33.1 kg. Still to go: 20.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2024:

1428 kcal

Fat: 88.58g | Prot: 40.51g | Carbs: 122.44g. Breakfast: Aldi Vanillestange. Lunch: Zwiebelbrot, Wolf Schweizer Wurstsalat. Dinner: Bananen. more...

3174 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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arschgesicht0815's Journal, 24 Aug 24

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arschgesicht0815's Weight History