Weigh In record (no journal entry) for 24 August 2024
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.77g | Prot: 55.74g | Carbs: 129.39g.
Breakfast: Natural Life Farelo de Aveia, Banana Prata, Forno de Minas Pão de Queijo Tradicional, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Uvas-Passas (sem Sementes), Elma Chips Batata Palha Tradicional, Catupiry Requeijão Cremoso, Cachorro Quente. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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LaisQueiroz's Weight History
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