Weigh In record (no journal entry) for 23 August 2024
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.79g | Prot: 78.49g | Carbs: 179.83g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken, Cucumber, Tomatoes, Red Onions, Lemon Juice , Lemon Juice (Canned or Bottled) . Dinner: Hummus , Celery , Pizza with Meat. Snacks/Other: Ice Cream, Kiwi Fruit, Grapes, Nectarines. more...
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steady weight
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M.Moshtaghi's Weight History
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