Weigh In record (no journal entry) for 24 August 2024
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.25g | Prot: 32.13g | Carbs: 74.09g.
Breakfast: Tostitos Salsa Con Queso, Baby Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Eggland's Best Large Grade A Eggs. Lunch: Fruit Salad, Real Appeal Simple Mexican Salad, Kroger Deli Thin Smoked Turkey Breast, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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