Weigh In record (no journal entry) for 24 August 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 79.13g | Prot: 92.36g | Carbs: 227.86g.
Breakfast: Kraft Cheese Slice, Flaxseed Seeds, Margarine, 2% Fat Milk, Gerber Rice Cereal, Villaggio 100% Whole Wheat Bread. Lunch: Betty Crocker Roasted Garlic Mashed Potatoes, Celery. Dinner: Meatless Fried Rice, Red Table Wine, Skoulakis Pork Souvlaki. Snacks/Other: Farmers Market Apple Crumble, Vanilla Ice Creams. more...
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2382 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vienney1's Weight History
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