Weigh In record (no journal entry) for 22 August 2024
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.76g | Prot: 55.53g | Carbs: 22.15g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Süzme Peynir. Lunch: Harras Tam Yağlı Ayran, Haşlanmış Tavuk Göğsü. Dinner: Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Yoğurt, Yulaf Kepeği. more...
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steady weight
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Gamze İPEK's Weight History
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