Weigh In record (no journal entry) for 24 August 2024
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.76g | Prot: 72.61g | Carbs: 150.48g.
Breakfast: Melancia, Café com Leite Desnatado, Banana Prata. Lunch: Mamão Papaia, Pudim de Leite Condensado, Melancia, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Repolho, Alface Americana, Anéis de Cebola (Empanado e Frito), Batatas Fritas, Quero Feijão Carioca . Dinner: X Salada. Snacks/Other: Integralmedica Protein Crisp Cookies And Cream. more...
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Losing 1.8 kg a Week
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anonimo1230's Weight History
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