Weigh In record (no journal entry) for 24 August 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 53.95g | Prot: 45.97g | Carbs: 123.51g.
Breakfast: Кофе с Молоком и Сахаром, Блины на Кефире. Lunch: Кинза, Салат из Помидоров и Огурцов, Amiran Кефир 3,2%. Dinner: Дыня, Лагман. Snacks/Other: Арбуз, Персики, Печенье к Чаю, Курт. more...
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Gaining 0.8 kg a Week
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sh.aigul's Weight History
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