Weigh In record (no journal entry) for 22 August 2024
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98.3 kg
Lost so far: 13.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 69.90g | Prot: 117.57g | Carbs: 194.32g.
Breakfast: Bananas . Lunch: Ensure Original Nutrition Shake, Ensure Ensure Plus - Homemade Vanilla, Arnold Superior Keto Buns, Perdue Ground Chicken, Home Market Foods Italian Style Meatballs, Oscar Mayer Thick Cut Bacon (12g), Fruit Smoothie Drink. more...
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Losing 1.9 kg a Week
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Princem93's Weight History
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