Weigh In record (no journal entry) for 24 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.45g | Prot: 69.77g | Carbs: 160.66g.
Breakfast: Café, Melão. Second Breakfast: Zaffari Batata Doce Assada. Lunch: Alface, Quero Feijão Carioca, Arroz Branco, Purê de Batata, Vazio. Afternoon Tea: Batavo Iogurte Nuv Morango, Granola, Nestlé Iogurte Natural Integral, Banana Prata, Creatina. Dinner: Ovo, Quero Feijão Carioca, Aipim, Arroz Branco (Cozido). more...
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2465 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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