Weigh In record (no journal entry) for 25 August 2024
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92.9 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.49g | Prot: 83.11g | Carbs: 146.94g.
Breakfast: Кава, Творог 5%, Банани, Виноград. Lunch: Овочі Гриль, Ячна Каша на Воді. Dinner: Курка Варена, АТБ Перец Болгарский , АТБ Огурец, АТБ Помидор . Snacks/Other: АТБ Груша, Виноград, Волоські горіхи. more...
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Losing 6.3 kg a Week
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vlad.kon's Weight History
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