Weigh In record (no journal entry) for 19 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1692 kcal
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Fat: 53.91g | Prot: 56.02g | Carbs: 248.72g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Shefa Leite Desnatado, Toddy Achocolatado Light. Lunch: Laranja Pêra, Panqueca de Carne Moída. Dinner: Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Parboilizado Polido, Panqueca de Carne Moída, Laranja Pêra. Snacks/Other: Sorvete, Quaker Aveia em Flocos, Banana Nanica, Ceifeiro Semente de Chia, Paulista Iogurte de Frutas. more...
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1970 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Danny DTA's Weight History
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