Weigh In record (no journal entry) for 25 August 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 82.25g | Prot: 83.57g | Carbs: 152.97g.
Breakfast: Glück Marmelade, Cucina Mozzarella Maxi, Goldähren Dreisaat Brot, Kaffee, Aldi H-Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Thermomix Zitronenkuchen, Gazi Grill- und Pfannenkäse, Gartenkrone Maiskolben, Gutes Land Hirtenkäse, Gut Ponholz Hähnchen-Oberkeulen. Dinner: Apfel, Alpro Natur Ungesüßt. Snacks/Other: Himbeeren. more...
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Gaining 3.5 kg a Week
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