Weigh In record (no journal entry) for 25 August 2024
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80.9 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.15g | Prot: 89.58g | Carbs: 151.78g.
Breakfast: Camponesa Leite em Pó Desnatado, Café com Açúcar, Canela, Max Titanium 100% Whey Cookies & Cream, Banana, Quaker Aveia em Flocos Finos, Ovo. Lunch: Batata Inglesa Assada, Legumes Cozidos, Peito de Frango. Dinner: Max Titanium 100% Whey Cookies & Cream. Snacks/Other: McDonald's McFlurry Ovomaltine Rocks Ao Leite Chocolate. more...
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Losing 1.4 kg a Week
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ysadoracoelho's Weight History
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