Weigh In record (no journal entry) for 25 August 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 45.83g | Prot: 80.91g | Carbs: 216.06g.
Lunch: Pão Branco, Broa de Milho, Pingo Doce Bola de Berlim com Creme, Batatas Fritas, Vinho Branco de Mesa, Ovo Estrelado, Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: A Vaca que ri A Vaca Que Ri Light, Continente Pão de Forma Integral. Snacks/Other: Pêssego, Pingo Doce Bola de Berlim com Creme. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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