Weigh In record (no journal entry) for 14 April 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.79g | Prot: 42.91g | Carbs: 184.54g.
Breakfast: Morangos. Lunch: Milka Chocolate 45% Extra Cacau, Café Expresso, Continente Pizza Carbonara . Dinner: Rissol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Morangos, Monster Mango Loco, Mimosa Iogurte Aroma, Waffle Simples, Bolacha Cookie com Pepitas de Chocolate. more...
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Losing 7.7 kg a Week
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forosfotos's Weight History
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