Weigh In record (no journal entry) for 26 August 2024
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.92g | Prot: 85.04g | Carbs: 183.09g.
Breakfast: Wings Food Top Coffee Gula Aren. Lunch: Terong Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Buncis, Uleg Sambal Geprek, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda. more...
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steady weight
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kanialara's Weight History
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