Weigh In record (no journal entry) for 26 August 2024
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81.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 86.36g | Prot: 164.06g | Carbs: 420.18g.
Breakfast: 光泉 頂級鮮奶優酪, 酪梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 炒地瓜葉, 白飯, 煎雞蛋. Dinner: Costco 玉米筍, 秀珍菇, 白飯, 煎雞蛋, 炒青椒. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 統一 科學麵Mini包, 小番茄（葡萄形狀）, 卜蜂 去骨雞腿肉, 香蕉, ROYAL PRO 全分離乳清蛋白 厚巧克力風味, 小黃瓜, 蘋果. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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