Weigh In record (no journal entry) for 16 November 2009
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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1040 kcal
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Fat: 43.50g | Prot: 69.00g | Carbs: 98.00g.
Breakfast: acai berry juice. Lunch: kraft 2% cheese slice, sara lee deli ham, light honey wheat bread, activa light yogurt dannon. Dinner: betty crocker bacon ranch pasta salad, rotisserie chicken. more...
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Losing 0.2 kg a Week
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