Weigh In record (no journal entry) for 26 August 2024
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 38.63g | Prot: 79.69g | Carbs: 248.65g.
Breakfast: Lidl Burro di Arachidi, Neogal Yogurt Greco 0%, Verival Bio Fiocchi d'avena, Mirtilli. Lunch: Penny Market Riso Ribe Parboiled, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Natura Felice Gallette di Riso, Patate Rosse (Polpa e Buccia), Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Lidl Cioccolato Fondente 95%, Prozis Protein Vegetable Mochaccino, Crownfield Corn Flakes Bio, Tsunami Nutrition Instant Oatmeal Nutchoc, Alesto Nocciole 100% Italiane, Albume d'uovo. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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