Weigh In record (no journal entry) for 26 August 2024
|
110.7 kg
Lost so far: 2.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 117.41g | Prot: 94.27g | Carbs: 202.90g.
Breakfast: Banana Bread (with Margarine) . Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin. Dinner: Lamb Shoulder Chop, Woolworths Creamed Spinach Filled Gems. Snacks/Other: Cadbury Caramello, Green Tea, Woolworths Naartjies, Hard-Boiled Egg, Coffee with Milk and Sugar. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamonley's Weight History
|