Weigh In record (no journal entry) for 19 August 2015
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78.0 kg
Lost so far: 7.1 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 85.51g | Prot: 69.89g | Carbs: 65.46g.
Breakfast: Heavy Cream, Nature's Promise Organic Wildflower Honey, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: BNRG BNRG Power Crunch. Dinner: Lamb Chop (Lean and Fat Eaten), Marie's Chunky Blue Cheese Dressing, Dole Classic Romaine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tomatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Planters Cashew Lovers Mix. more...
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Losing 0.6 kg a Week
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