Weigh In record (no journal entry) for 26 August 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 26.71g | Prot: 35.30g | Carbs: 191.29g.
Breakfast: Kopi (Diseduh dari Bubuk), Cuka (Sari Apel). Lunch: Tomat Merah, Alfamart Leunca, SuperIndo Tauge, Telur Rebus, Semur Tahu, Sri Roti Roti Isi Selai Nanas, Singkong Rebus, Pepaya, Roti Gandum. Dinner: Pisang Kepok, Tomat Merah, Buah Pir, Semur Tahu, Alfamart Leunca, Kecambah. Snacks/Other: Rebo Kuaci Original. more...
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1933 kcal
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Exercise:
Stairs (Climbing Stairs) - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Cooking - 31 minutes, Sitting - 7 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vinaliu39's Weight History
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