Weigh In record (no journal entry) for 26 August 2024
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.30g | Prot: 59.12g | Carbs: 269.24g.
Breakfast: Ölz Mini Bussi Haselnuss , Nektarinen, Apfel, Wiener Zucker Fein Kristall Zucker, Ländle Tee Butter Bio Süßrahm, Ölz Mehrkorn Toast. Lunch: Ländle Tee Butter Bio Süßrahm, SPAR Kornspitz, SPAR Kefir Natur, Zwiebeln, Tomaten, Gurke (mit Schale). Dinner: SPAR Bio Cottage Cheese Natur, Rosinen. more...
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Gaining 2.8 kg a Week
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iryna.halbeisen's Weight History
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