Weigh In record (no journal entry) for 24 August 2024
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.07g | Prot: 171.44g | Carbs: 124.97g.
Breakfast: 鲨鱼菲特 奶黄芝士欧包, 低卡博士 荞麦面, 鸡蛋（整个）, 海带. Lunch: 蕃茄, 鸡腿（不吃皮）. Dinner: 油爆虾, 猪里脊肉（里脊肉，只有瘦肉）, 猪肝, 黄鱼, 鸡（不吃皮）. Snacks/Other: 提子, 盒马 海盐黑麦苏打饼干. more...
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Losing 2.1 kg a Week
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