Weigh In record (no journal entry) for 23 August 2024
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.62g | Prot: 50.56g | Carbs: 194.62g.
Breakfast: 八千步 黑芝麻月饼, 海带, 鸡蛋（整个）, 金针菇, 低卡博士 荞麦面. Lunch: 星巴克 秘汁牛肉鲜蔬卷. Snacks/Other: 蛋黄酥, 盒马 海盐黑麦苏打饼干. more...
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Losing 0.7 kg a Week
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