Weigh In record (no journal entry) for 26 August 2024
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 34.46g | Prot: 14.22g | Carbs: 59.56g.
Breakfast: Aldi Haselnuss Schnitte. Lunch: Arla Kaergarden Ungesalzen, Avocado, Ja! Ziegenkäse in Scheiben, Lidl Kürbiskernbrot . Snacks/Other: Milka Alpenmilch. more...
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Losing 0.5 kg a Week
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brueckyffo's Weight History
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