Weigh In record (no journal entry) for 20 August 2015
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.35g | Prot: 45.45g | Carbs: 48.73g.
Breakfast: Verum Hälsofil Lätt Naturell, ICA Hallon Frysta, Ingefära, Kiwi, Garant Bladspenat, ICA Haricots Verts, Broccoli. Lunch: Tonfisk i Vatten (Konserverad), Cocktailtomater, Apetina Fetaost Classic, Blandad Sallad. Dinner: Parmesanost (Riven), Blandad Sallad, Omelett. Snacks/Other: Verum Hälsofil Lätt Naturell, ICA Basic Frysta Hallon, Äpple. more...
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3081 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lars Faldt's Weight History
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