Weigh In record (no journal entry) for 26 August 2024
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 81.47g | Prot: 53.03g | Carbs: 108.63g.
Breakfast: Lidl Круассан, Pilgrim's Choice Mature Cheddar, Antipasto Нарезка, Tesco Single Cream, Кофе. Lunch: Птичий Двор Утка Фаршированная Яблоками. Dinner: Tesco BBQ Meat Feast Pizza. Snacks/Other: Tesco Cream Crackers, Pepsi Evervess Zero Sugar Cola. more...
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Losing 0.5 kg a Week
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