Weigh In record (no journal entry) for 26 August 2024
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62.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.82g | Prot: 122.86g | Carbs: 111.76g.
Breakfast: Red Sweet Pepper, Continente Queijo Mozzarella Ralado, Fried Egg, Cooked Mushrooms (from Canned, Fat Added in Cooking), Auchan Linguiça. Lunch: Pickled Vegetables, Cucumber (with Peel) , Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Valeriia Derrick's Weight History
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