arschgesicht0815's Journal, 26 Aug 24

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Weigh In record (no journal entry) for 26 August 2024

109.8 kg Lost so far: 33.5 kg. Still to go: 19.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 August 2024:

1300 kcal

Fat: 49.26g | Prot: 24.80g | Carbs: 190.05g. Breakfast: Aldi Kirschkissen. Lunch: Select & Go Frühstücks Dessert, Banane. Dinner: Backfactory Bienenstichplunder. more...

2790 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 26 Aug 24

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arschgesicht0815's Weight History